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Stir-Fry Beef with Vegetables
Prep Time:
10 minutes
Cook Time:
15 minutes
Makes:
4 servings
Ingredients

1 bag (16 oz.) H-E-B Frozen Stir-Fry Vegetables

1 Tbsp. Hill Country Fare Canola Oil

1 lb. trimmed flank steak, thin sliced across the grain

2 garlic cloves, chopped

1 Tbsp. Central Market Organics Seasame Seeds

2 Tbsp. light soy sauce

Directions


Cook the stir-fry vegetables in the microwave oven according to package directions, drain
and set aside.
Combine the thin sliced beef, peanut and sesame oil in a bowl and toss to coat. Season to
taste with salt and peppers.
Heat a large skillet on high heat for 4 minutes. Add the seasoned beef and stir-fry for 4
minutes or until cooked and browned. Add the cooked vegetables and soy sauce and stir fr
y for 2 more minutes. Serve on a platter and enjoy!

Nutritional Information


Calories: 320, Total Fat: 13g, Saturated Fat: 4g, Cholesterol: 55mg, Sodium: 540mg, Carboh
ydrates: 8g, Dietary Fiber: 2g, Sugar: 3g, Protein: 35g

Source


Healthy Cooking from H-E-B