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Spicy Crock Pot Roast Beef
Prep Time:
15 minutes
Cook Time:
6 - 8 hours
Makes:
6 servings
Ingredients

2 1/2 lb. boneless beef shoulder roast

2 Tbsp. Hill Country Fare Canola Oil

1 yellow onion, peeled and chopped

1/4 c. Hill Country Fare Chili Powder

4 garlic cloves, peeled and chopped

1 large poblano pepper, seeded and chopped

1 tsp. Hill Country Fare Ground Cumin

1 tsp. crushed oregano leaves

1 can (15 oz.) H-E-B Fire Roasted Tomatoes

Directions


Trim the roast of fat and cut into 3/5–inch cubes and toss with the canola oil. Heat a l
arge heavy bottom skillet over high heat for 2 minutes, add the beef cubes and chopped o
nion and stir-fry for 3-4 minutes. Add the chili powder, garlic, poblano pepper, ground c
umin and oregano to the meat mixture and stir-fry 2 more minutes.
Pour the mixture into the crock pot and add the fire roasted tomatoes with juice. Set the
crock pot on slow cooking (8 hours). When you get home the chili is done.

Nutritional Information


Calories: 250, Total Fat: 10g, Cholesterol: 35mg, Sodium: 310mg, Carbohydrates: 8g, Dieta
ry Fiber: 2g, Sugar: 2g, Protein: 25g

Source


Healthy Cooking from H-E-B