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Chicken Enchilada Surprise
Prep Time:
15 minutes
Cook Time:
20 minutes
Makes:
4 servings
Ingredients

1 Tbsp. Hill Country Fare Canola Oil

1 lb. Hill Country Fare Frozen Boneless Skinless Chicken Breasts, thawed and thin sliced

1 c. chopped onion

1 c. chopped tomatoes

1 c. shredded H-E-B Fat Free Cheddar Cheese

1 can (15 oz.) Hill Country Fare Enchilada Sauce: red or green

2 H-E-B White Corn Tortillas, cut into thin strips

Directions


Heat oven to 400°F. Spray a 9 X 13-inch baking pan with non-stick cooking spray; set
aside.
Heat a large skillet over high heat for 3 minutes. Add the oil and thin sliced chicken an
d stir fry the chicken for 3 to 4 minutes or until fully cooked. Season the chicken to ta
ste with pepper.
Combine the chicken, onion, tomato, shredded cheese and enchilada sauce in the prepared ba
king dish. Sprinkle the tortilla strips on top and bake uncovered for 20 minutes or until
cheese is bubbly on the edges and tortillas are golden. Serve immediately.

Nutritional Information


Calories: 290, Total Fat: 9g, Saturated Fat: 1g, Cholesterol: 70mg, Sodium: 840mg, Carbohy
drates: 16g, Dietary Fiber: 3g, Sugar: 4g, Protein: 36g

Source


Healthy Cooking from H-E-B