1 can Hill Country Fare No Stick Butter Spray
4 slices H-E-B 100% Whole Wheat Bread
1 (3 in.) star or flower cookie cutter
4 H-E-B Extra Large Eggs
Spray both sides of whole wheat bread slices with the no stick butter spray. Use the coo
kie cutter to cut a star or flower shape out of the center of each piece of bread.
Heat a heavy bottom skillet over medium heat for 2 minutes. Place the slice of bread wit
h the cut out portion in the hot skillet and fry on one side. Turn the bread slice and st
ar over on untoasted side. Carefully crack and pour an egg in the center of each bread sl
ice. Cover the skillet and cook for 2 – 3 minutes or until the eggs are set. For an over
easy egg, flip the egg and bread and cook the other side to desired doneness. Serve the
Sunny Side Egg in Toast with its cooked cut out portion.
Calories: 180, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 210mg, Sodium: 290mg, Carboh
ydrates: 17g, Dietary Fiber: 1g, Sugar: 0g, Protein: 9g
Healthy Cooking from H-E-B