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Scrambled Eggs and Pork Chop with Toast
Prep Time:
5 minutes
Cook Time:
5 minutes
Makes:
1 serving
Ingredients

1/2 tsp. Hill Country Fare Canola Oil

1 boneless wafer thin slice (1 oz. each) pork centerloin chop

1/2 c. H-E-B Real Egg

1 slice H-E-B 100% Whole Wheat Bread

1 spray Hill Country Fare No Stick Butter Spray

1 small navel orange, thin sliced

Directions


Heat a heavy bottom skillet over medium heat for 2 minutes. Add canola oil, spread and add
the 2 wafer thin boneless pork chops. Cook on each pork chop for 1 minute on each side,
season to taste with salt and pepper; set aside and keep warm.
Using the same skillet over medium heat, add the H-E-B Real Egg, stir frequently, and cook
to desired doneness. Season to taste with salt and pepper.
Toast bread and spray with Hill Country Fare No Stick Butter spray. Arrange pork chop, sc
rambled egg and toast on each plate and serve with 1/2 thin sliced Navel orange.

Nutritional Information


Calories: 230, Saturated Fat: 1g, Cholesterol: 15mg, Sodium: 360mg, Carbohydrates: 29g, D
ietary Fiber: 7g, Sugar: 7g, Protein: 21g

Source


Healthy Cooking from H-E-B