High Protein Berry Breakfast Parfait
1/4 c. Hill Country Fare Toasted O's Cereal
2 Tbsp. Central Market Organic Ground Flax Seed
3/4 c. greek style yogurt, plain flavor
3/4 c. fresh sliced strawberries, blueberries or raspberries
Layer the cereal, ground flax seed, yogurt and fruit in a breakfast cereal bowl and enjoy.
Calories: 250, Total Fat: 8g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 115mg, Carbohyd
rates: 25g, Dietary Fiber: 6g, Sugar: 12g, Protein: 20g