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Light Chicken Tamales
Prep Time:
90 minutes
Cook Time:
60 minutes
Makes:
3 dozen
Ingredients

1 bag corn husks

4 Hill Country Fare Boneless Skinless Chicken Breasts

1 tsp. Hill Country Fare Ground Cumin

1 tsp. salt

1/2 yellow onion, cut into chunks

3 garlic cloves

3 1/2 c. Hill Country Fare Corn Masa For Tamales

2/3 c. Hill Country Fare Canola Oil

1 tsp. Hill Country Fare Baking Powder

1 jar (16 oz.) H-E-B Salsa or H-E-B Chipotle Salsa (pureed)

Directions


Soak cornhusks in hot water until soft (about 30 minutes to 1 hour). While corn husks ar
e soaking, Combine 4 cups water, chicken breasts, salt, cumin, onion and garlic in an 8 qu
art pot. Bring the mixture to a boil, reduce the heat to medium low and cook for 20 minut
es or until chicken is tender and shreds easily. Remove the chicken from broth and strain
the broth for the masa. Shred the chicken and set aside.
Using a large mixing bowl and electric mixer on medium speed, blend Hill Country Fare Corn
Masa, canola oil, baking powder and the 4 cups of the warm strained chicken broth. Beat
the masa until it feels like mash potatoes. Season the masa to taste with salt and pepper
to taste. Set masa mixture aside
Combine the shredded chicken breast and the green or chipotle salsa in a large mixing bowl
and set aside.
Tamale Assembly: Place 3 Tablespoons masa mixture on the smooth side of the softened cornh
usk and spread into a 4x4-inch square (on the square base of husk). Place two tablespoons
of the seasoned shredded chicken down the center of each masa. Roll the cornhusk lengthw
ise from right to left. Fold the tamale tail end under and place on tray with folded end
on bottom. When 2 dozen tamales are completed, cover and place in refrigerator. When all
tamales are made, you can either place them into gallon Zipper bags to freeze or you can
steam them.
Steaming Tamales: Use a vegetable steamer pot or electric steamer. Fill steamer pot with
the amount of water recommended by manufacturer. Loosely arrange the tamales, open end up
, in steamer basket and arrange so that the steamer basket is full (don’t crowd as tamales
will expand). Cover tamales with leftover shucks to retain steam. Bring water in steame
r pot to a boil, cover and reduce heat to medium low. Cook tamales for 60 minutes or unti
l masa pulls away from shuck and is cooked.

Nutritional Information


Calories: 100, Total Fat: 5g, Saturated Fat: 0g, Cholesterol: 10mg, Sodium: 220mg, Carbohy
drates: 12g, Dietary Fiber: 1g, Sugar: 1g, Protein: 5g

Source


Healthy Cooking from H-E-B