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Walnut Chicken Salad Appetizers
Prep Time:
15 minutes
Cook Time:
15 minutes
Makes:
25 appetizers
Ingredients

8 chicken tenders

1/2 c. fine chopped celery

3 green onions, chopped

1/2 c. H-E-B Fat Free Sour Cream

1/2 c. Hill Country Fare Walnut Pieces

1/4 tsp. Hill Country Fare Cayenne Pepper (optional)

Directions


Combine the chicken tenders and 3 cups water in a saucepot and bring to a boil over medium
heat. Reduce the heat to medium and cook for 10 minutes. Drain the tenders, cool and sh
red.
Combine the shredded chicken, celery, green onions, fat free sour cream, walnut pieces and
cayenne pepper if desired in a bowl. Season the chicken salad to taste with salt and pep
per. Chill the chicken salad for 30 minutes or until ready to serve.
Place 1 Tablespoon chicken salad on each H-E-B Fully Fit 8 Grain and Seeds crackers and se
rve on a tray.

Nutritional Information


Calories: 50, Total Fat: 2g, Saturated Fat: 0g, Cholesterol: 5mg, Sodium: 50mg, Carbohydra
tes: 5g, Dietary Fiber: 1g, Protein: 4g

Source


Healthy Cooking from H-E-B