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Walnut Chicken Salad Appetizers
Prep Time:
15 minutes
Cook Time:
15 minutes
25 appetizers

8 chicken tenders

1/2 c. fine chopped celery

3 green onions, chopped

1/2 c. H-E-B Fat Free Sour Cream

1/2 c. Hill Country Fare Walnut Pieces

1/4 tsp. Hill Country Fare Cayenne Pepper (optional)


Combine the chicken tenders and 3 cups water in a saucepot and bring to a boil over medium
heat. Reduce the heat to medium and cook for 10 minutes. Drain the tenders, cool and sh
Combine the shredded chicken, celery, green onions, fat free sour cream, walnut pieces and
cayenne pepper if desired in a bowl. Season the chicken salad to taste with salt and pep
per. Chill the chicken salad for 30 minutes or until ready to serve.
Place 1 Tablespoon chicken salad on each H-E-B Fully Fit 8 Grain and Seeds crackers and se
rve on a tray.

Nutritional Information

Calories: 50, Total Fat: 2g, Saturated Fat: 0g, Cholesterol: 5mg, Sodium: 50mg, Carbohydra
tes: 5g, Dietary Fiber: 1g, Protein: 4g


Healthy Cooking from H-E-B