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Crunchy Spicy Parmesan Crisps
Prep Time:
5 minutes
Cook Time:
5 minutes
4 servings

* H-E-B Parchment Paper

1/4 c. H-E-B Italian Shredded Parmesan Cheese

1/4 tsp. ground cayenne pepper

1/4 c. tomato, chopped

2 Tbsp. cilantro, fine chopped

2 Tbsp. red onion, fine chopped


Heat oven to 500°F. Lightly spray a baking sheet with no stick spray and lay a sheet
of parchment paper on top.
Combine the shredded parmesan cheese and cayenne pepper in a small bowl. Spoon cheese mix
ture by Tablespoon on the prepared baking sheet making 8 small mounds. Press each mound w
ith the back of a fork or spoon until small spaces appear (like a doily).
Place the baking pan on the center oven rack and bake for 3 to 4 minutes, until the cheese
is melted and golden. Remove the pan from the oven and cool for 5 minutes. Carefully tr
ansfer the cheese crisps on a wire rack to crisp for 10 minutes.
Combine the chopped tomato, cilantro and onion in a small bowl. Before serving, top each
with a Tablespoon of mixture.

Nutritional Information

Calories: 140, Total Fat: 9g, Saturated Fat: 6g, Cholesterol: 10mg, Sodium: 20mg, Carbohyd
rates: 4g, Dietary Fiber: 1g, Protein: 13g


Healthy Cooking from H-E-B