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Breakfast Ham & Cheese Roll-Ups
Prep Time:
5 minutes
Cook Time:
10-15 seconds
1 serving

1 slice (1 oz.) H-E-B Premium Mesquite Ham

1 slice (1 oz.) H-E-B Premium Cheddar or Monterey Cheese Slice

3 fresh asparagus spears, cut off & discard bottom inch

1 Tbsp. red bell pepper, chopped

1 tsp. sweet yellow onion, chopped


Layer the ham slice, cheese slice on a flat surface. Arrange the asparagus spear lengthwi
se in the center of the ham and cheese. Sprinkle the red bell pepper and onion over the a
sparagus; season to taste with pepper only.
Roll the ham and cheese like a taco and place on a microwave safe plate, seam side down, a
nd microwave on High power for 10-15 seconds or until the cheese begins to melt.

Nutritional Information

Calories: 160, Total Fat: 10g, Saturated Fat: 6g, Cholesterol: 45mg, Sodium: 490mg, Carboh
ydrates: 4g, Dietary Fiber: 1g, Sugar: 1g, Protein: 13g


Healthy Cooking from H-E-B