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Berry Medley Parfait
Prep Time:
5 minutes
Cook Time:
0 minutes
Makes:
1 serving
Ingredients

1/2 c. H-E-B Cottage Cheese, regular or low fat

2 Tbsp. Central Market Ground Flax Seed

1/2 c. H-E-B Frozen Berry Medley

Directions


Repeat 2 layers of 1/4 cup cottage cheese, 1 Tablespoon ground flax seed and 1/4 cup berry
medley.

Nutritional Information


Calories: 220, Total Fat: 9g, Cholesterol: 5mg, Sodium: 15mg, Carbohydrates: 17g, Dietary
Fiber: 8g, Sugar: 6g, Protein: 18g

Source


Healthy Cooking from H-E-B