HEB logo
Spicy Catfish With Bell Peppers And Onion
Prep Time:
10 minutes
Cook Time:
15 minutes
4 servings

2 H-E-B Marinated Cajun Catfish Fillets (about 1 pound)

1 medium onion, sliced

1/2 red bell pepper

1/2 green bell pepper

1 jalapeno pepper, seeded

1/4 cup flour

2 tablespoons oil

2 tablespoons white wine vinegar


Cut onion in half, then into thin slices. Cut bell peppers into thin slices. Seed jalapeno
and slice into rings.
Cut each fillet into 2 portions. Place fillets on a sheet of wax paper. Dust with flour an
d turn to coat both sides; shake off excess.
Heat oil in a large non-stick skillet over medium-high heat. Cook fish 2 to 3 minutes per
side, until color turns from clear to opaque (white). Remove to a plate and keep warm.
Add onion, bell peppers and jalapeno to skillet; Sautèacute; 8 to 10 minutes or until tend
er. Stir in vinegar and heat 1 minute. Season mixture with salt and pepper. Spoon over fis
h and serve

Nutritional Information

No Nutritional Information Available