HEB logo
Catfish and Kale with Peppers and Olives
Prep Time:
15 minutes
Cook Time:
18 minutes
Makes:
4 servings
Ingredients

2 fillets catfish fillets (about 1 pound)

1/2 teaspoon red pepper flakes

1 bunch fresh kale

2 cloves garlic, minced

10 pitted kalamata olives, chopped (1/4 cup)

1/4 cup chopped roasted bell peppers

1 tablespoon olive oil

1/4 cup water

1 tablespoon Colavita Balsamic VInegar

1 teaspoon sugar

1/2 teaspoon salt

Directions


Cut fish into 4 portions. Sprinkle pepper flakes over fillets on both sides; press gently
to adhere. Season both sides with salt. Remove and discard stems from kale. Wash, then sha
ke to dry. Mince garlic; chop olives and peppers.
Heat oil in a large, deep skillet over Medium-High heat. Sautèacute; kale and garlic 3 min
utes until kale just begins to wilt. Add water; cover, reduce heat to Medium-Low and simme
r 5 minutes, stirring occasionally.
Add olives, peppers, vinegar, sugar and salt; stir to distribute evenly. Cover and simmer
3 more minutes. Remove from skillet and set aside.
Heat same skillet over Medium-High. Place fish in skillet; brown 2 minutes per side. Spoon
kale mixture over fish. Cover; reduce heat to Medium-Low and cook 2 to 4 more minutes unt
il fish is done. (Note: fish is done when color turns from translucent to opaque and just
begins to flake with a fork.) Serve immediately

Nutritional Information


No Nutritional Information Available


Source


H-E-B Cooking Connections