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Heart Healthy Baked Cod
Prep Time:
10 minutes
Cook Time:
20 minutes
4 servings

4 cod filets

* Olive oil flavored no stick cooking spray

* Mrs. Dash seasoning blend

2 Fresh lemons


Spray both sides of fish with cooking spray and season with Mrs. Dash. Place in a Pyrex ba
king dish and grate fresh lemon zest over fish.
Bake fish at 425F for 20 minutes. Remove from oven and squeeze fresh lemon juice over fish
. Serve with 1/2 cup of brown rice, and 1/2 cup of steamed broccoli

Nutritional Information

No Nutritional Information Available


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