4 cod filets
* Olive oil flavored no stick cooking spray
* Mrs. Dash seasoning blend
2 Fresh lemons
Spray both sides of fish with cooking spray and season with Mrs. Dash. Place in a Pyrex ba
king dish and grate fresh lemon zest over fish.
Bake fish at 425F for 20 minutes. Remove from oven and squeeze fresh lemon juice over fish
. Serve with 1/2 cup of brown rice, and 1/2 cup of steamed broccoli