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Baked Fish Mexicana in Foil Packets
Prep Time:
15 minutes
Cook Time:
20 minutes
4 servings

4 pieces H-E-B heavy duty foil 18 inches long

1 cup H-E-B Instant Long Grain Rice or instant long grain brown rice

1 bag (16 oz.) H-E-B frozen steamable prince edwards medley green bean stir-fry or broccol
i stir-fry vegetables

4 FISH FILLETS (7 oz e Cod, turbot halibut or salmon*

1 cup H-E-B Fresher Lasting cooking sauce: cilantro, chipotle ranchero or chile picado


Heat the oven to 450F. Crease the foil in half and open. Fold the edges of the foil up 1
/2 inch to keep liquids in while preparing.
Spray each foil heart with non-stick cooking spray and fill with 1/4 cup Instant Long Grai
n Rice and 1 cup of the vegetable blend next to the creased center of the foil. Cut each
fish fillet in half and place the 2 pieces of fish over the vegetables in each packet (ov
erlap the thin edges of the fish fillet to make one fillet of same thickness).
Spread 1/4 cup cooking sauce over each packet and add 1/4 cup WATER. Fold the foil closed
and seal the edges.
Place the four packets on a large baking sheet and bake on the lower oven rack for 20 minu
tes (depending on the thickness of the fish fillet). Slide each foil package on serving p
lates and enjoy

Nutritional Information

No Nutritional Information Available