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Asian Pan Fried Flounder
Prep Time:
15 minutes
Cook Time:
15 minutes
8 servings

16 frozen Hill Country Fare Flounder, thawed

2 tablespoons sesame oil

2 tablespoons soy sauce

2 tablespoons sesame seeds

4 green onions, chopped

2 pounces boil in bag rice


Combine thawed Hill Country Fare Flounder Fillets, sesame oil, soy sauce, sesame seeds and
green onions in a medium-size bowl and marinate for 10 minutes. Prepare rice according to
package directions and keep warm.
Heat a large skillet over high heat for 3 minutes. Pan fry 3 to 4 flounder fillets at a t
ime, over high heat, for 2 to 3 minutes per side. Serve Asian pan-fried flounder over stea
med rice.

Nutritional Information

No Nutritional Information Available


No Source Information Available