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Stir Fry 101
Prep Time:
15 minutes
Cook Time:
10 minutes
4 - 6 servings

1 cup basmati rice or 1 package Asian noodles

2 tablespoons canola oil or olive oil

1 pound beef London broil or sirloin, chicken breasts, pork loin or peeled & deveined shri

1 pound frozen or fresh vegetables cut into same size pieces

2 tablespoons chopped onion

2 tablespoons chopped garlic

2 tablespoons chopped ginger

1 cup stir-fry sauce, flavor to match the meat


Basic Rules: Prepare the rice or noodles according to package directions. A heavy Teflon o
r cast iron 12-inch flat skillet works best on a gas or electric stovetop.
Heat skillet over high heat for 2 minutes before adding oil. Stir-fry each ingredient sepa
rately: first the meat to medium and set aside. The meat will finish cooking during the th
ird step. Next stir-fry the veggies and make sure the pieces are the same size or cook equ
ally. For example, carrots are denser than green beans or mushrooms. Add the onions, garli
c and ginger last so that they do not burn.
Finally, add the stir-fried meat and sauce to the veggies and stir-fry the mixture until a
ll ingredients are hot and sauce is thickened. You can serve your stir-fry over steamed Ba
smati rice or cooked Asian noodles.
Crunchy Topping: Some added flavor and crunch can be added with chopped peanuts, nuts, alm
onds, Wasabi Peas, fried onions, chow mien noodles or chopped green onions.

Nutritional Information

No Nutritional Information Available


No Source Information Available