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Lite Pumpkin Pancakes
These delicious pancakes will help you start your day off right!
Prep Time:
5 minutes
Cook Time:
10-15 minutes
16 pancakes

1/2 cup all-purpose flour

3 teaspoons baking powder

1 teaspoon cinnamon

1 teaspoon nutmeg

1 teaspoon allspice

3 tablespoons sugar

1/4 teaspoon salt

1/4 cup skim milk

1/2 cup club soda

1 egg yolk

1/4 cup lite canned pumpkin

1 teaspoon vanilla

1 Tbsp. canola oil

2 egg whites


In a large bowl, combine dry ingredients.
Add milk, club soda, egg yolk, pumpkin, vanilla and oil; beat well.
In a separate bowl, beat the egg whites on high speed until stiff peaks form.
Carefully fold the egg whites into batter.
Lightly spray a regular or large nonstick skillet with cooking spray.
Place the skillet over medium-high heat; drop the batter on the skillet by tablespoons to
form 2-inch pancakes; cook until golden brown on each side.

Nutritional Information

No Nutritional Information Available


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