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Mexican Ole Dip
Prep Time:
0 minutes
Cook Time:
3 minutes
6 servings

1 cup nonfat refried beans

1 1/3 cup finely chopped green onions

1 teaspoon chili powder

1/8 teaspoon salt

1/8 teaspoon garlic powder

1/8 teaspoon cumin

1/2 cup shredded reduced fat Cheddar Cheese

1/2 cup chopped tomatoes

1/2 cup shredded romaine

1 bag baked, not fried tortilla chips


Combine beans, onions, chili powder, salt, garlic powder and cumin, mix well.
Spread mixture evenly in 9-inch microwave-safe pie plate.
Microwave on high for 1 1/2 to 2 1/2 minutes or until thoroughly heated.
Sprinkle cheese evenly over top.
Microwave on high for 30 seconds or until cheese is melted.
Sprinkle tomatoes evenly over cheese; arrange lettuce around edge of pie plate.
Serve immediately with chips

Nutritional Information

No Nutritional Information Available