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Goat Cheese, Spinach, & Mushroom Quesadilla
Prep Time:
5 minutes
Cook Time:
20 minutes

1 tbsp. olive oil

1/2 small onion, sliced thin

1 oz. mushrooms, sliced

4 10 ounce bag baby spinach

4 ounces semi-soft goat cheese

4 whole wheat tortillas

2 medium tomatoes, diced


Heat oil in a large nonstick skillet. Add onions and cook on Medium he
at until golden brown. Remove from pan and set aside. Add mushrooms to
same skillet and cook an additional 3 to 4 minutes. Then, add spinach
and cook until wilted.
Transfer mushroom and spinach mixture to a bowl.
Spread goat cheese on each tortilla. Top with mushroom and spinach mix
ture, tomato slices, and browned onions.
Fold to close and press gently. Wipe skillet with paper towels, place
over Medium-High heat, and toast quesadillas 2 minutes per side.

Nutritional Information

Serving size: 4, Calories: 260, Total Fat: 13g, Saturated Fat: 6g, Sod
ium: 540mg, Carbohydrates: 25g, Dietary Fiber: 5g, Protein: 11g


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