1 (10 ounce) package frozen spinach, thawed & well drained
1/3 cup crumbled feta
1/4 whole wheat bread crumbs
1/2 teaspoon dried thyme
1 pounds tenderized flank steak
5 wooden skewers
Preheat grill to Medium.
Combine spinach, feta, breadcrumbs, and thyme in a bowl.
Place tenderized flank steak flat on a clean cutting board. Spread fil
ling evenly over steak.
Starting from one end, roll up the steak. Insert a wooden skewer throu
gh the roll at every 1?-inch interval.
With a sharp knife, cut the roll into 6 equal portions between the ske
Place on grill and cook 12 to 14 minutes.
Serving size: 6, Serving size: 147g, Calories: 210, Total Fat: 8g, Sat
urated Fat: 4g, Sodium: 472mg, Carbohydrates: 9g, Dietary Fiber: 2.5g
, Protein: 22g