Chunky Chicken & Bean Chili
2 Tbsp. olive oil
1 lb. boneless skinless chicken breast
2 cloves garlic, chopped
1/2 tsp. gound cumin
1 can (4 oz.) diced green chilies
1 ctn. (32 oz.) low sodium chicken broth
2 cans (15 oz. each) white beans rinsed and drained
1/2 c. monterey jack cheese
Place a large pan on Medium-High heat. Add oil and then chicken. Cook
Add garlic, onions, cumin, and green chilies. Cook 4 to 5 minutes or u
ntil onions begin to brown.
Add chicken broth and beans. Bring to a simmer for 3 minutes then redu
ce heat to Low. Cook chili an additional 30 minutes.
Serve with a sprinkle of cheese.
Serving size: 311g, Calories: 270, Total Fat: 8g, Saturated Fat: 2.5g,
Sodium: 320mg, Carbohydrates: 20g, Dietary Fiber: 2g, Protein: 28g