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Tomato Butter Glazed Salmon
Prep Time:
10 minutes
Cook Time:
12 minutes
4 servings

1 1 lb. salmon fillet

2 Tbsp. grapeseed oil

1 lemon, zested

1 tsp. salt & crushed black pepper

1 c. Angel Sweet, Cherub or Zeema tomatoes, quartered

1 Tbsp. butter

1/2 lemon, juiced

1/4 c. fresh parsley, finely chopped


Heat a skillet over medium high heat. Lightly oil fish, Season with sa
lt, pepper and lemon zest. Place salmon gently in pan skin side up and
cook for 4 minutes. Gently turn fish over and cook for 2 minutes, add
tomatoes, butter and lemon juice and reduce heat to low, add butter,
stir the pan and cook another 3-5 minutes, depending on thickness of f
ish. Salmon will begin to turn opaque as it cooks and butter will ligh
tly brown.
Remove Salmon from the skillet and gently spoon tomatoes & sauce over
fish, Garnish with fresh parsley.

Nutritional Information

Serving size: 168g, Calories: 290, Fat Calories: 170, Total Fat: 19g,
Saturated Fat: 4g, Cholesterol: 80mg, Sodium: 660mg, Carbohydrates: 2g
, Dietary Fiber: 1g, Sugar: 2g, Protein: 25g, Iron: 4, Iron: 0mg, Cal
cium: 2, VitaminC: 15%, VitaminA: 8%


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