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Turkey Cranberry Burgers
Prep Time:
10 minutes
Cook Time:
25 minutes
4 servings

1 lb. very lean ground turkey meat (93%)

1/2 c. dried cranberries

1/2 c. boiling water

1/2 tsp. dried sage

1 egg, beaten

1 tsp. dijon mustard

1/4 tsp. salt

1/4 tsp. pepper


Heat the water in a microwave-safe bowl and pour over dried cranberrie
s. Let stand for 5 minutes, then drain.
In a large bowl combine all ingredients. Mix until just combined.
Form into 4 patties.
Spray a large skillet with nonstick spray and set over Medium flame. B
rown burgers on both side for 6 minutes each or until the juices run c
Remove from the pan and serve with your choice of toppings on deli rou
nd bread.

Nutritional Information

Calories: 210, Total Fat: 5g, Saturated Fat: 1.5g, Sodium: 230mg, Carb
ohydrates: 13g, Dietary Fiber: 1g, Protein: 28g


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