HEB logo
Ancient Grain and Turkey Soup
Prep Time:
30 minutes
Cook Time:
40 minutes
Makes:
6 servings
Ingredients

32 oz. Central Market Organics Low Sodium Chicken Broth

2 c. leftover turkey, white and dark meat

2 carrots, cut into 2-inch pieces

1 pkg. (5 oz.) Central Market Organics Power Greens

1 onion, sliced

3 cloves garlic, chopped

1/2 c. Central Market Organics Ancient Grains Five Grain Blend, uncook
ed

1 tsp. pepper

1 Tbsp. olive oil

Directions


Place a large stock pot over Medium heat. Add in olive oil and then ad
d in carrots, onions, and garlic. Cook until onions begin to brown sli
ghtly.
Add in broth.
Add in ancient grains and power greens. Cook for 15 minutes or until g
rains are cooked through. Season with the salt and pepper.
Serve in a large soup bowl.

Nutritional Information


Calories: 180, Total Fat: 4.5g, Saturated Fat: 1g, Sodium: 130mg, Carb
ohydrates: 17g, Dietary Fiber: 4g, Protein: 18g

Source


Good News