Bacon Blue Cheese Steak Burgers
1 lb. extra lean ground beef (97% lean)
1/2 c. green onions, chopped
1/2 c. blue cheese crumbles
4 Tbsp. bacon jam
1 pkg. pre-sliced mushrooms, assorted
1 tsp. black pepper
1 Tbsp. steak sauce
In a large bowl, combine beef, steak sauce, black pepper, and green
ions. Mix well and form into 4 equal patties.
Spray a large sauté pan with non-stick spray and over medium he
mushrooms until well browned. Remove to a bowl.
In the same sauté pan, spray a bit more non-stick spray then ad
d the four preformed patties. Cook 6 minutes on one side then turn. Ad
d 1 tbsp. of
bacon jam to each burger, and then top with blue cheese.
Cover and cook a
few minutes until the cheese begins to melt.
Remove from the pan and place on a plate. Top with sautéed mushrooms
Calories: 250, Total Fat: 10g, Saturated Fat: 3g, Sodium: 370mg, Carbo
hydrates: 5g, Dietary Fiber: 1g, Protein: 27g