HEB logo
Pan Seared Tilapia with Citrus Slaw
Prep Time:
20 minutes
Cook Time:
15 minutes
Makes:
4 servings
Ingredients

2 c. H-E-B Shredded Cabbage

1/2 red onion, sliced thin

2 limes, juiced

1/4 c. greek yogurt

1/4 c. chopped cilantro

2 Tbsp. olive oil

4 tilapia fillets

1 tsp. pepper

4 rolls or buns

1/2 tsp. salt

Directions


Combine cabbage, red onion, lime juice, Greek yogurt, and cilantro in
a medium size mixing bowl. Cover slaw and set aside.
Place a large nonstick skillet over Medium-High heat. Add oil and heat
. Season tilapia with salt and pepper. When oil is hot, carefully plac
e fillets in skillet. Cook 3 to 4 minutes per side. Remove and place o
n rolls.
Top with citrus slaw and serve.

Nutritional Information


Calories: 310, Fat Calories: 11, Saturated Fat: 1.5g, Sodium: 450mg, C
arbohydrates: 27g, Dietary Fiber: 6g, Protein: 29g

Source


Good News