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Indian Spiced Chicken Legs
Prep Time:
15 minutes
Cook Time:
20 minutes
Makes:
4 servings
Ingredients

2 Tbsp. curry powder

1 tsp. paprika

1 tsp. ground ginger

1/4 tsp. each salt & pepper

2 Tbsp. olive oil, divided

1 Tbsp. tomato paste

4 (4 oz.) chicken breasts

2 sweet potatoes, peeled and cut into 1-inch pieces

1/4 c. golden raisins

1 1/2 cans (15 oz.) chickpeas, drained and rinsed

1/2 bunch cilantro, chopped

Directions


Preheat oven to 400°F. Line a sheet pan with foil and set aside.
In a large bowl combine spices, half of olive oil, and tomato paste; b
lend well. Add chicken and toss until coated. Place on center oven rac
k. Bake 30 minutes or until juices run clear when stuck with a fork.
Meanwhile, in a large sauté pan over Medium heat, place remaini
ng olive oil, sweet potatoes, raisins and chickpeas. Sauté until
sweet potatoes are fork tender, approximately 12 minutes.
To serve, place sweet potato mixture on plate and top with two chicken
legs. Garnish with chopped cilantro.

Nutritional Information


Calories: 320, Total Fat: 11g, Saturated Fat: 2g, Sodium: 330mg, Carbo
hydrates: 39g, Dietary Fiber: 4g, Protein: 20g

Source


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