HEB logo
Pistachio Crusted Chicken Fingers
Prep Time:
15 minutes
Cook Time:
20 minutes
Makes:
4 servings
Ingredients

1/3 c. honey

1/2 c. whole grain mustard

1 lb. chicken tenders

1/2 c. finely ground pistachios

1/2 c. crushed panko bread crumbs

1/2 c. all purpose flour

1/2 tsp. each salt and pepper

Directions


Preheat oven to 375°F. Combine honey and mustard in a small bowl.
Remove of mixture to a second bowl to brush on chicken. Set remaining
honey mustard aside.
In a resealable bag, combine pistachios and bread crumbs. In a separat
e resealable bag combine flour, salt, and pepper.
Place chicken tenders in bag with flour. Shake to coat. Remove chicken
and brush with honey mustard. Toss in bag with pistachios and bread c
rumbs. Shake until coated. Remove chicken and place on a lightly greas
ed baking sheet.
Bake 25 minutes. Serve with honey mustard.

Nutritional Information


Calories: 290, Total Fat: 6g, Saturated Fat: 0.5g, Sodium: 420mg, Carb
ohydrates: 38g, Dietary Fiber: 2g, Protein: 23g

Source


Good News