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Chicken Taco Broccoli Bake
Prep Time:
30 minutes
Cook Time:
45 minutes
Makes:
8 servings
Ingredients

2 c. cooked white rice (or 1 pkg. frozen H-E-B Rice, heated)

• non-stick cooking spray

1 lb. boneless skinless chicken breast, cut in 1-inch pieces, cooked

2 Tbsp. H-E-B Taco Seasoning, divided

2 Tbsp. olive oil

1 pkg. (8 oz.) Neufchatel cheese

1 bag (16 oz.) frozen broccoli

2 c. H-E-B Fat Free Cheddar, divided

1/2 c. skim milk

Directions


Preheat oven to 375°F. Place rice in a large mixing bowl and set a
side. Coat a 9x13-inch baking dish with non-stick spray and set aside.
Heat a large pan on Medium-High. Mix chicken, half of taco seasoning,
and oil in a large bowl. Add chicken to hot pan and cook 5 minutes. Tr
ansfer to the bowl with the rice.
In the same bowl, add remaining taco seasoning, Neufchatel cheese, bro
ccoli, 1 cup shredded cheese, and milk. Stir to combine and pour into
prepared pan. Cover with remaining cheese and bake uncovered 45 minute
s or until heated through.

Nutritional Information


Calories: 250, Total Fat: 10g, Saturated Fat: 4g, Sodium: 520mg, Carbo
hydrates: 15g, Dietary Fiber: 2g, Protein: 28g

Source


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