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Braised Pork Loin
Prep Time:
30 minutes
Cook Time:
8 hours
Makes:
6 servings
Ingredients

1 Tbsp. canola oil

1 tsp. salt

2 Tbsp. ground cumin

1 1/2 lbs. pork loin

2 large carrots, chopped

1 large onion, chopped

2 large potatoes, quartered

2 sprigs rosemary

2 Tbsp. chopped garlic

1 c. Central Market Organics Low Sodium Chicken Broth

Directions


Mix oil with salt, pepper, and cumin. Add pork and turn to coat. Heat
a large pan to Medium-High. Add pork and cook 15 minutes, turning ofte
n. Once seared, place pork in a slow cooker.
Add carrots, onions, potatoes, rosemary, and garlic to same hot pan us
ed for the pork and sauté 10 minutes.
Pour potato mixture over pork and add chicken broth. Cover slow cooker
, turn heat to Low, and cook 8 hours.

Nutritional Information


Calories: 210, Total Fat: 5g, Saturated Fat: 1.5g, Sodium: 105mg, Carb
ohydrates: 16g, Dietary Fiber: 2g, Protein: 27g

Source


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