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Chicken & Black Bean Soup With Avocado
Prep Time:
15 minutes
Cook Time:
1 hour
Makes:
8 servings
Ingredients

2 Tbsp. canola oil

1 1/2 lbs. boneless skinless chicken thighs, chopped

1 onion, chopped

1 Tbsp. ground cumin

1 Tbsp. chopped garlic

2 cans (15 oz. each) black beans, rinsed & drained

1 qt. chicken broth

* salt and pepper, to taste

1 avocado, sliced

Directions


Preheat a medium soup pot to High. Add canola oil, chicken, onion, cum
in and garlic. Sauté 10 minutes, stirring often.
Add black beans and chicken broth. Bring to a boil, reduce to Medium-L
ow and cook 1 hour. Season with salt and pepper.
Serve in large soup bowls and garnish with avocado.

Nutritional Information


Calories: 310, Total Fat: 15g, Saturated Fat: 3.5g, Sodium: 330mg, Car
bohydrates: 19g, Dietary Fiber: 7g, Protein: 21g

Source


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