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Chicken with Red Peppers & Rice
Prep Time:
15 minutes
Cook Time:
20 minutes
Makes:
6 servings
Ingredients

1 c. long grain rice

2 Tbsp. canola oil

1 1/2 lb. boneless skinless chicken breast, cut into 1/2-inch pieces

* salt and pepper

2 red bell peppers, chopped

1/2 onion, diced

1 Tbsp. diced ginger

1 Tbsp. minced garlic

3 Tbsp. chopped cilantro

1 c. slivered almonds

Directions


Place rice in a small saucepan with 2 cups water. Bring to a boil, cov
er, reduce to Low and simmer 12 minutes.
While rice is cooking, preheat a medium sauté pan to Medium- Hi
gh. Add oil and chicken (seasoned with salt and pepper) to hot pan and
sauté quickly until done, approximately 5 minutes.
Add remaining ingredients (reserving almonds for garnish) and cook 5 m
inutes.
Remove from heat. Serve chicken over rice and garnish with slivered al
monds.

Nutritional Information


Calories: 380, Total Fat: 17g, Saturated Fat: 2g, Sodium: 125mg, Carbo
hydrates: 32g, Dietary Fiber: 4g, Protein: 33g

Source


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