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Slow Braised Pork Shoulder With Apple Cider Vinegar
Prep Time:
15 minutes
Cook Time:
2 1/2 hours
Makes:
6 servings
Ingredients

4 Tbsp. canola oil, divided

2 lbs. pork shoulder

1 tsp. salt

2 onions, sliced

2 celery stalks, rough chopped

2 Tbsp. chopped garlic

2 bay leaves

1 (6 oz. btl.) apple cider vinegar

1 Tbsp. brown sugar

1 ctn. (32 oz.) Central Market Organics Low Sodium Chicken Broth, divi
ded

1 Tbsp. all purpose flour

3 potatoes, cooked & mashed

Directions


Preheat oven 325°F.
Add 2 Tablespoons canola oil to a roasting pan and bring to Medium-Hig
h heat.
Season pork with salt and pepper, and sear on all sides until dark bro
wn, adjusting flame to prevent burning. Remove to a plate and set asid
e.
In same roasting pan add onions, celery, garlic and remaining oil. Sau
té 10 minutes. Add bay leaves, vinegar, brown sugar and 3 cups
chicken broth.
Mix flour and remaining chicken broth in a small bowl until smooth. Po
ur mixture into roasting pan liquid, stirring constantly to prevent lu
mps.
Return pork to roasting pan, bring to a boil, cover, and place in oven
.
Bake 2 1/2 hours. Best served over mashed potatoes.

Nutritional Information


Calories: 490, Total Fat: 28g, Saturated Fat: 7g, Sodium: 280mg, Carbo
hydrates: 27g, Dietary Fiber: 3g, Protein: 31g

Source


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