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Tuna Tacos With Tomatoes, Minced Onion, & Chipotle Sour Cream
Prep Time:
15 minutes
Cook Time:
8 minutes
Makes:
4 servings
Ingredients

1/2 c. low fat sour cream

2 Tbsp. chipotle in adobo sauce, blended

1 lemon, juiced

* salt and pepper, to taste

2 Tbsp. canola oil

4 (4 oz.) individually frozen ahi tuna steaks

1 medium onion, diced

3 roma tomatoes, chopped

8 (6 inch) whole wheat tortillas

Directions


In a small mixing bowl blend sour cream, chipotle, and lemon juice. S
alt and pepper as needed. Cover and chill.
Place a large sauté pan over Medium-High heat. Add oil.
Slice tuna steaks into 1/2 inch thick pieces. Salt, pepper, and sear
in hot pan 30 seconds on each side. Remove tuna to a plate.
Serve tuna with onion, tomatoes, chipotle sour cream, and warm tortill
as.

Nutritional Information


Calories: 440, Total Fat: 11g, Saturated Fat: 2.5g, Sodium: 800mg, Car
bohydrates: 52g, Dietary Fiber: 8g, Protein: 37g

Source


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