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Seared Chicken With Black Beans, Cilantro & Roasted Peppers
Prep Time:
10 minutes
Cook Time:
10 minutes
4 servings

1 Tbsp. chopped garlic

2 Tbsp. canola oil

1/2 tsp. each salt & pepper

4 (5 oz.) boneless skinless chicken breasts

1 can (15 oz) black beans, rinsed and drained

1/2 jar (12 oz.) H-E-B Harvest Moon Fire Roasted Red Peppers, rough ch

1 bunch cilantro, chopped

1/2 c. H-E-B Low Fat Sour Cream


Preheat a large sauté pan to Medium-High.
In a bowl combine garlic, oil, salt and pepper. Add chicken and turn t
o coat.
Place chicken in hot pan, sautéing 6 to 7 minutes per side. Cook
ing time will differ depending on thickness of meat.
Add in black beans and chopped peppers, and cook 3 minutes.
Finish with chopped cilantro and sour cream.

Nutritional Information

Calories: 400, Total Fat: 15g, Saturated Fat: 5g, Sodium: 115mg, Carbo
hydrates: 36g, Dietary Fiber: 22g, Protein: 46g


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