Seared Salmon with Broccoli & Lemon
2 Tbsp. canola oil, divided
4 (6 oz.) salmon filets
* salt and pepper to taste
3 red potatoes, sliced 1/4 thick
1/2 bunch broccoli, chopped small
1 1/2 c. Central Market Low Sodium Chicken Broth
2 lemons, juiced
Preheat oven to 350°F.
Preheat a large sauté pan to Medium-High. Add 1 Tbsp. canola oi
Season salmon with salt and pepper and place in preheated pan. Sear on
e side of salmon and set aside about 5 minutes.
In the same hot pan add remaining oil and potatoes, and sauté 5
minutes on each side. Season with salt and pepper.
Add broccoli and sauté another 3 minutes.
Place salmon (seared side facing up) on cooked broccoli/potato mixture
. Add broth and lemon juice, and bake 15 minutes.
Calories: 590, Total Fat: 32g, Saturated Fat: 6g, Sodium: 310mg, Carbo
hydrates: 33g, Dietary Fiber: 4g, Protein: 42g