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Citrusy Seared Chicken Breast With Artichoke Hearts
Prep Time:
10 minutes
Cook Time:
10 minutes
Makes:
4 servings
Ingredients

2 Tbsp. canola oil

* salt and pepper to taste

4 (6 oz.) boneless skinless chicken breasts

1 c. cherry tomatoes, halved

1 can (6 oz.) H-E-B Quartered Artichoke Hearts In Water, drained

1/2 c. Central Market Low-Sodium Chicken Broth

2 Tbsp. chopped parsley

1 c. H-E-B Shredded Parmesan Cheese

1 lemon, zest only

Directions


Preheat large saut&eactue; pan to Medium-High. Add canola oil. Salt a
nd pepper chicken, place in hot pan, and saut&eactue; 5 minutes on eac
h side until deep brown.
Add tomatoes and drained artichoke hearts. Cook 2 minutes, add broth a
nd simmer an additional 3 minutes. Add parsley, remove from heat, and
top with Parmesan and lemon zest.

Nutritional Information


Calories: 390, Total Fat: 11g, Saturated Fat: 4g, Sodium: 570mg, Carbo
hydrates: 8g, Dietary Fiber: 2g, Protein: 67g

Source


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