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Agave Mustard Glazed Fish
Prep Time:
5 minutes
Cook Time:
10 minutes
Makes:
6 servings
Ingredients

1 1/2 lbs. fresh tilapia filet

2 Tbsp. Adams Reserve Jamaican Jerk Rub

2 Tbsp. olive oil

1/2 btl. (11.5 oz.) Cookwell & Co. Agave Dijon Mustard Glaze

2 Tbsp. green onions, chopped

Directions


Coat both sides of fish lightly with jerk rub.
Heat a large skillet to Medium-High; add oil, then fish. Sear one side
, allowing fish to cook halfway through (about 4-5 minutes). Flip fish
and cook another minute.
Top with glaze and simmer 2 minutes.
Remove from heat, sprinkle with green onions and serve.

Nutritional Information


Calories: 213, Total Fat: 6g, Saturated Fat: 1g, Sodium: 522mg, Carboh
ydrates: 13g, Dietary Fiber: 0g, Protein: 23g

Source


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