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Broccoli Cheese Quiche
Prep Time:
10 minutes
Cook Time:
35 minutes
Makes:
6 servings
Ingredients

1 frozen H-E-B Pie Shell

2 c. broccoli florets, chopped

1 garlic clove, minced

1 oz. H-E-B Traditional Goat Cheese

1 1/2 c. H-E-B Real Egg

1/4 tsp. salt

1/4 tsp. pepper

Directions


Preheat oven to 400°F. Bake frozen pie shell 10 minutes, until sli
ghtly browned. Remove and set aside to cool.
While pie shell bakes, bring a medium non-stick skillet to Medium-Low
heat. Add broccoli, garlic, and 1/4 cup water. Cover and steam broccol
i for 3 minutes.
Pour broccoli into pie shell and top with pea-size portions of goat ch
eese.
In a small mixing bowl, beat egg substitute, salt, and pepper until fo
amy. Pour over broccoli and cheese.
Bake 25 minutes or until center of quiche is set.

Nutritional Information


Calories: 238, Total Fat: 13g, Saturated Fat: 6g, Sodium: 500mg, Carbo
hydrates: 18g, Dietary Fiber: 1g, Protein: 11g

Source


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