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Beef Parmesan
Prep Time:
15 minutes
Cook Time:
15 minutes
Makes:
4 servings
Ingredients

• non-stick cooking spray

2 large eggs, beaten

3 Tbsp. all purpose flour

1/4 tsp. salt

1/4 tsp. pepper

1 c. Hill Country Fare 100% Whole Wheat Bread Crumbs

1 lb. beef milanesa

1/4 c. H-E-B Grated Parmesan Cheese

1/2 c. H-E-B Healthy Marinara Sauce

2 Tbsp. basil (optional, for garnish)

Directions


Preheat oven to 400°F. Spray a cookie sheet with non-stick cooking
spray. Set aside.
Set up 3 bowls: one with beaten eggs; one with flour seasoned with sal
t & pepper; and one with bread crumbs.
Dust meat with seasoned flour, dip in eggs, and coat in bread crumbs.
Lay beef milanesa on prepared pan and top with Parmesan cheese. Bake u
ntil cheese is golden, 8-10 minutes.
When beef is almost done, place marinara sauce in microwavable covered
dish and heat until warm, about 1 minute.
Remove beef from oven and top with marinara sauce. Garnish with basil
and serve warm.

Nutritional Information


Calories: 351, Total Fat: 10g, Saturated Fat: 4g, Sodium: 651mg, Carbo
hydrates: 27g, Dietary Fiber: 2g, Protein: 36g

Source


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