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Spicy Pear Salsa Chicken Bake
Prep Time:
10 minutes
Cook Time:
15 minutes
Makes:
4 servings
Ingredients

2 Tbsp. canola oil

4 H-E-B Naturals Boneless, Skinless Chicken Breasts

1 can (6 oz.) mandarin oranges, drained

1 orange bell pepper, finely chopped

1/4 c. onion, diced

1 large pear, chopped

1-2 serrano chilies finely chopped with seeds

1 lime

Directions


Heat oil in a large skillet over Medium- High heat. Season chicken bre
asts with salt and pepper place in skillet. Heat until cooked through,
about 5-7 minutes on each side.
Combine oranges, bell pepper, onion, pear and Serrano chilies. Season
with lime juice and salt to taste.
Divide salsa evenly on each chicken breast.

Nutritional Information


Calories: 160, Total Fat: 8g, Saturated Fat: 0.5g, Sodium: 135mg, Carb
ohydrates: 16g, Dietary Fiber: 3g, Protein: 9g

Source


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