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Spicy Tostada-Crusted Tilapia
Prep Time:
10 minutes
Cook Time:
12 minutes
Makes:
4 servings
Ingredients

* non-stick cooking spray

8 H-E-B Corn Tostadas, crushed

1/2 c. H-E-B Specialty Series Southwest Marinade

2 lbs. tilapia fillets

1/2 c. crumbled cotija cheese

1 lime, cut into wedges

Directions


Heat oven to 450°F. Line a baking pan with foil, spray with cookin
g spray, and set aside. Place tostada crumbs in a shallow bowl; set as
ide.
Brush both sides of tilapia fillets with marinade, then press in tosta
da crumbs.
Place coated fillets on baking pan and sprinkle with cotija cheese.
Bake 12 minutes or until tilapia is flaky in the center. Serve with li
me wedges.

Nutritional Information


Calories: 190, Total Fat: 7g, Saturated Fat: 1.5g, Sodium: 440mg, Carb
ohydrates: 2g, Dietary Fiber: 0g, Protein: 30g

Source


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