5 servings of 1 1/4 cups
1 Tbsp. H-E-B Olive Oil
1 medium yellow onion, diced
1 red bell pepper, diced
1 stalk celery, diced
2 garlic cloves, minced
1 c. H-E-B Brown & Wild Rice
1/2 tsp. dried thyme
1 can (15 oz.) H-E-B Kidney Beans, drained and rinsed
1/2 c. H-E-B Cocktail Smoked Sausage, sliced
* salt and pepper
Heat oil in a large nonstick skillet over
Medium heat. Add onion, bell
and celery. Cook until vegetables soften,
3 minutes. Add garl
ic, cook 1 minute.
Add 2 3/4 cups water, rice, and thyme;
bring to a boil. Reduce heat, c
simmer until rice is done, 30 minutes.
Remove from heat, sti
r in beans and
sausage. Cover and let stand 5 minutes.
Salt and pepper
to taste. Serve hot.
Calories: 410, Total Fat: 10g, Saturated Fat: 2.5g, Sodium: 280mg, Car
bohydrates: 34g, Dietary Fiber: 34g, Protein: 27g