1 link H-E-B Market Fresh Chicken Sausage
1 box (13.25 oz.) H-E-B 100% Whole Wheat Elbow Pasta
2 c. fresh cauliflower, finely chopped
2 c. low fat shredded cheese, divided
1 1/2 c. fat-free greek yogurt
1/4 tsp. garlic powder
1 tsp. salt
Preheat oven to 400°F. Coat a 9x13-
inch baking pan with nonstick
spray, set aside.
Cook sausage in 1/2 inch water in covered
skillet over Medium-High hea
t 10 minutes.
Turn sausage and cook an additional 5
minutes, or until
160°F. Remove sausage from pan, cool,
Meanwhile, cook pasta according to
Place cauliflower and 1 Tablespoon
water in microwave-safe bowl. Heat
microwave 4 minutes. Set aside.
In a large mixing bowl, combine pasta,
sausage, cauliflower, 1 1/2 cup
yogurt, and garlic powder. Salt and
pepper to taste. Pour in
to prepared pan.
Sprinkle remaining cheese on top and
bake 10 minutes.
Calories: 200, Total Fat: 3.5g, Saturated Fat: 1.5g, Sodium: 400mg, Ca
rbohydrates: 22g, Dietary Fiber: 4g, Protein: 18g