Golden Oven-Fried Chicken Tenders
1 lb. boneless skinless chicken tenders, sliced in half
1 1/2 c. H-E-B Nonfat Plain Yogurt
2 c. H-E-B Barbecue Potato Chips, or your favorite, crushed
Place chicken strips in a bowl with yogurt, cover and refrigerate for
at least 20 minutes.
Preheat oven to 400°F. Spray a foil-lined baking sheet with cooking sp
ray. Place chips in a shallow bowl; remove chicken from yogurt and dre
dge in chips, coating evenly. Place on prepared baking sheet.
Spray chicken with cooking oil spray, bake 20 minutes, or until juices
Calories: 140, Total Fat: 3g, Saturated Fat: 0g, Sodium: 440mg, Carboh
ydrates: 4g, Dietary Fiber: 0g, Protein: 26g