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Golden Oven-Fried Chicken Tenders
Prep Time:
10 minutes
Cook Time:
20 minutes
Makes:
4 servings
Ingredients

1 lb. boneless skinless chicken tenders, sliced in half

1 1/2 c. H-E-B Nonfat Plain Yogurt

2 c. H-E-B Barbecue Potato Chips, or your favorite, crushed

Directions


Place chicken strips in a bowl with yogurt, cover and refrigerate for
at least 20 minutes.
Preheat oven to 400°F. Spray a foil-lined baking sheet with cooking sp
ray. Place chips in a shallow bowl; remove chicken from yogurt and dre
dge in chips, coating evenly. Place on prepared baking sheet.
Spray chicken with cooking oil spray, bake 20 minutes, or until juices
run clear.

Nutritional Information


Calories: 140, Total Fat: 3g, Saturated Fat: 0g, Sodium: 440mg, Carboh
ydrates: 4g, Dietary Fiber: 0g, Protein: 26g

Source


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