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Chicken Tostadas
Prep Time:
10 minutes
Cook Time:
15 minutes
Makes:
6 servings
Ingredients

1 pkg. (14 oz.) H-E-B Baked Corn Tostadas

1 can (15.2 oz.) H-E-B Fat-free Refried Beans

1 1/2 c. H-E-B Fully Cooked Shredded Chicken

* spinach, chopped

1 can (15 oz.) H-E-B Diced Mexican Style Tomatoes, divided

1 pkg. (6 oz.) H-E-B 2% Low-fat Shredded Cheddar Cheese

1 avocado, sliced

Directions


Preheat oven to 350°F. Lay 6 tostadas on a baking sheet, spread a
layer of refried beans, and sprinkle with chicken. Top with spinach, 1
Tbsp. tomatoes, and a sprinkle of cheddar cheese.
Bake 5 minutes, or until cheese is melted. Top with avocado.

Nutritional Information


Serving size: 1 tostada, Calories: 240, Total Fat: 6g, Saturated Fat:
1g, Sodium: 500mg, Carbohydrates: 26g, Dietary Fiber: 7g, Protein: 20
g

Source


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