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Crispy Cayenne Catfish
Prep Time:
5 minutes
Cook Time:
8 minutes
Makes:
4 servings
Ingredients

2/3 c. H-E-B Canola Oil

1 c. H-E-B All Purpose Flour

1/4 c. H-E-B Low Fat Buttermilk

1/2 c. H-E-B Panko Bread Crumbs

1 Tbsp. H-E-B Texas Originals Seafood Seasoning

4 (4 oz.) catfish fillets

1 lemon, quartered

Directions


Bring large frying pan with canola oil to Medium-High heat.
Set up dredging station using 3 wide-based dishes. Place flour in one;
buttermilk in the second; and bread crumbs with seafood seasoning in
the third.
Lightly coat catfish in flour, dunk in buttermilk, and cover in bread
crumbs. After all fillets are breaded, fry 3 to 4 minutes on each side
.
Remove cooked fish from pan and drain on paper towels 1 minute to remo
ve excess oil. Serve with a lemon wedge.

Nutritional Information


Calories: 314, Fat Calories: 20.3, Sodium: 250mg, Carbohydrates: 11.2g
, Dietary Fiber: 1.2g, Protein: 21g

Source


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