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Alaska Black Cod Marinated with Honey
Prep Time:
5 minutes
Cook Time:
10 minutes
6 servings

1 c. honey

1/2 c. low-sodium soy sauce

1/4 c. olive oil

1/3 c. white wine vinegar

6 Alaska Black Cod fillets (approx. 4 oz. each), fresh or thawed

* sea salt and black pepper, to taste


Stir honey, soy sauce, olive oil and vinegar together in a glass (or
non-reactive) bowl. Place Alaska Black Cod fillets in the bowl, skin s
ide up, so that marinade covers all of the fish flesh. Cover and refr
igerate for 12 to 24 hours.
Heat oven to 450°F. Remove fillets from marinade and place on a n
onstick (or spray-coated/foil-lined) baking sheet. Season with salt a
nd pepper. Roast until fillets are golden to dark brown, about 7 to 9
minutes. Cook just until fish is opaque throughout.

Nutritional Information

Calories: 289, Total Fat: 20g, Saturated Fat: 4g, Cholesterol: 56mg, S
odium: 247mg, Carbohydrates: 12g, Dietary Fiber: 1g, Protein: 16g


Wild Alaska Seafood