HEB logo
Chicken Nuggets
Prep Time:
10 minutes
Cook Time:
10 minutes
Makes:
6 servings
Ingredients

• non-stick cooking spray

2 1/2 c. Panko Bread Crumbs

1 tsp. Italian seasoning

1 lb. boneless, skinless chicken breast tenders, sliced into 2-inch pi
eces

1 c. H-E-B Real Egg

* H-E-B Tough And Easy Gallon Zipper Bags

Directions


Preheat oven to 400°F. Coat a large baking sheet with cooking spra
y and set aside.
Mix bread crumbs and Italian seasoning in a large bowl; set aside. Com
bine chicken and egg in a zipper bag, seal, and turn until chicken is
covered with egg. Remove chicken and toss in bread crumbs until well c
oated.
Place chicken on baking sheet and bake uncovered 10 minutes or until n
o longer pink.

Nutritional Information


Calories: 280, Total Fat: 3.5g, Saturated Fat: 1g, Cholesterol: 75mg,
Sodium: 290mg, Carbohydrates: 27g, Dietary Fiber: 4g, Sugar: 2g, Prot
ein: 35g

Source


No Source Information Available